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debunking the debunking of game changers


Again, no discussion about other variables like stress, hydration, substance use, sleep, genetics, and emotional wellbeing are mentioned. Spinning veganism and calling it ‘plant based’ allows the producers the freedom to present research and anecdote from sources that are not vegan but vegetarian or even omnivore with a predominance of plants. The most surprising? Yet over 60% of the US has diabetes or pre-diabetes. It’s a little silly but you get the point from the chart below. Is meat truly dangerous? https://www.biolayne.com/media/videos/video-log/the-game-changers-debunked Sensitivity vs. Intolerance: Major Differences Compared, The 13 Cleanest Protein Bars on the Planet, Best Natural Pre Workout Meals & Supplements, Mindful Eating Strategies for Weight Loss and Digestion, 7 Stress and Starvation Free Tips to Accelerate Weight Loss, 9 Crucial Lifestyle Changes for Weight Loss, Blast Fat – 5 Steps to Get Rid of Fat Cells Naturally, 5 Cornerstones of an Anti-Inflammatory Diet Plan, Food Sensitivity Symptoms & Testing Explained- 2020 Guide, Garden of Life SPORT Organic Plant Based Protein Powder with BCAAs, https://www.bmj.com/content/366/bmj.l4897, https://www.themediterraneandish.com/7-ways-follow-mediterranean-diet/, https://www.researchgate.net/publication/236689144_Association_Between_Dietary_Quality_and_Mortality_in_Older_Adults_A_Review_of_the_Epidemiological_Evidence, https://www.sciencedirect.com/science/article/abs/pii/S0939475314001094, https://www.ncbi.nlm.nih.gov/pubmed/31817731, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/pdf/10.1177_1559827616637066.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566758/#B18-nutrients-11-00982, https://www.cdc.gov/media/releases/2017/p1116-fruit-vegetable-consumption.html, https://pubs.rsc.org/en/content/articlelanding/2013/FO/C2FO30226H#!divAbstract, https://journals.lww.com/nsca-jscr/Fulltext/2016/12000/Ingestion_of_a_Nitric_Oxide_Enhancing_Supplement.30.aspx, https://www.sciencedirect.com/science/article/abs/pii/S0899900710003059?via%3Dihub, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6245118/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/, https://www.ncbi.nlm.nih.gov/pubmed/19720479, https://archive.archaeology.org/0811/abstracts/gladiator.html, https://journals.plos.org/plosone/article/file?id=10.1371/journal.pone.0110489&type=printable, Top Rated Probiotics- 2020 Supplement Guide, 13 Best Grass Fed Whey Protein Powders 2020, 13 Top Foods that Relax Muscles & Reduce Stress, 7 Amazing Benefits of Eating Fermented Foods for Athletes, 15 Best Foods for Sore Muscles and Joints, A clear bias in presenting information and research considering that there is research supporting the consumption of animal protein in moderation. These two studies below confirm that vegetables have no antioxidant benefit. But, lets look further…. It’s time for Game Changers to be debunked. None of the pro athletes that went vegan would have been pro in the first place if they and their mother didn’t eat meat. Weak studies that are not designed to provide proof. This study did not compare vegetarians with omnivores. In the scientific community, many would say it is not possible to draw any definitive conclusions from such a small sample size. ‘Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise–Induced Muscle Protein Anabolism.’ (2016) (R). I mean, can you quickly recall what you ate for breakfast two days ago? resource.". As a high school athlete and into her college career often experienced fatigue, discomfort, and nagging injuries that held her back from excelling despite trying to eat properly. Informing yourself is the best thing you can do to take control of your health. Again, there are other variables to consider. There is no doubt that eating a lot of plants should be the cornerstone of the human diet. Let’s consider this for a minute. The last core tenet of veganism is that eating meat is unethical. From snacks to meals to supplements, let us show you how to gain Learn our top 10 tips to be successful and the best foods to be consuming.muscle like a pro. Patrik helps us clear up any doubts when he says, “Someone asked me how you can get as strong as an ox without eating any meat?” My answer was, have you ever seen an ox eating meat?”, Oxen — very different from humans. Unless you need a coat of fatty body armor, I suggest not doing the same. [10] Endurance and strength are not the same.

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